Monday, September 9, 2013

Crusted Lemon Tofu



A simple marinade for tofu that has a bright and fresh lemony flavor. Pan frying the pressed tofu in arrowroot flour creates a crispy outside that is so tender on the inside. This recipe can be used year round with a side of any vegetable of your choice forming a complete meal. You also might want to check out a blog post I wrote a little while back on how to successfully press tofu so that you always have a fabulous tofu.


Ingredients

2 blocks extra firm tofu, pressed and drained
1 tablespoon brown rice vinegar
1 tablespoon agave
½ tsp sea salt
½ tsp ground black pepper
1 cup arrowroot powder, for dredging
2 tablespoon neutral tasting oil (refined coconut or canola preferred)


Sauce Ingredients

½ cup vegetable broth
1/3 cup fresh lemon juice
1 tablespoon agave
2 tablespoon sesame oil 

1 inch knob finely grated ginger
1 tablespoon arrowroot powder, diluted with 1 ½ tablespoon water
2-3 sliced lemon wedges, for serving

Toasted Sesame Seeds, for serving


Directions

  1. Press the tofu over a rack for about 10 minutes, or check out this product I reviewed on pressing tofu, which I now use regularly.
  2.  Slice into about ¼ inch thick strips. Drizzle the strips with the rice vinegar and agave and sprinkle with sea salt and pepper. Allow the marinate to coat the tofu for 10-30 minutes.
  3. While the tofu is marinating, create your lemon sauce by combining all ingredients except arrowroot and water in a sauce pan. Heat for approximately 3 minutes and add arrowroot slurry. Whisk and cook for only one additional minute. Set aside, covered to keep warm.
  4. Pre-heat a large skillet and add the oil.
  5. Place 1 cup arrowroot powder in a large dish and dredge each piece of the tofu in the arrowroot.
  6. Sauté coated tofu on each side for approximately 3 minutes, or until the tofu is golden.
  7. When the tofu is finished, place on platter and top with lemon sauce. Sprinkle with toasted sesame seeds and lemon wedges.
Related Posts Plugin for WordPress, Blogger...